Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

We argue that 6 months of moderate levels of aerobic activity are sufficient to produce significant ... matter volume that translate into a more efficient and effective neural system. Brain ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Future Use of Energy in Louisiana (FUEL) has awarded six projects in a second round of use-inspired research and ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

You do not need to stay awake after a concussion. Back in the day, the only way doctors could assess brain function in a ...

Two main protocols are commonly used to determine VO2 max: ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.