Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Opposition UDF on Saturday criticised the Kerala government over the disciplinary action initiated against a teacher of an aided school for opposing its decision to introduce zumba dance in state-run ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game, spot someone scaling a climbing wall at a ...

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...