The J&K Rhythmic Gymnastics team clinched a silver medal at the 38th National Games, securing an impressive 231 points in a ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

On the banks of the Ganga in Naihati, 38km from Kolkata, stands a 10,000 sqft indoor sports facility, equipped with extensive gymnastic apparatus, including the pommel horse, still rings, vault, ...

BENGALURU: Five enthusiastic girls from Karnataka brought laurels to the state, after they won gold medals in the 14-17 age ...

There was a fantastic sense of community pride on show when the founding committee members of Arklow’s indoor swimming pool ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...