Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

Liverpool's Alexis Mac Allister has recently been spotted using the technology 👀 Other stars such as Neymar, Cristiano ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

There was a fantastic sense of community pride on show when the founding committee members of Arklow’s indoor swimming pool ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

With shades of former Ireland manager Vera Pauw, her experiences have led her to wonder if there is too much focus on time ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Winterfest: 2-6 p.m. Feb. 16 at CranHill Ranch, 14444 17 Mile Road, Rodney. Free day of winter activities, including rock ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.