You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

The Senate is beginning to consider Republican leadership’s tax and budget reconciliation legislation. Follow this space for ...

In this cross-sectional study of Korean adults, higher mMED scores, indicating greater adherence to the Mediterranean diet, were associated with a lower risk of developing atopic dermatitis (AD).

The diet discourages eating red meat and ... Regardless of what eating plan you’re following, adults should aim for at least 150 minutes of moderate-intensity exercise per week or at least ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies ...