This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island ...

SHOPPING: Achieve your health goals with 'Simple' - the best weight loss app for adults that is 60% OFF with our exclusive ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

NITI Aayog is finalizing an age-based lifecycle nutrition strategy to combat India's obesity crisis, emphasizing reducing ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...