Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

SHOPPING: Achieve your health goals with 'Simple' - the best weight loss app for adults that is 60% OFF with our exclusive ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Ashley Tyrner-Dolce went from sleeping on her friends’ couch to running FarmboxRx, a grocery delivery service that brings in ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...