Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...