Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...

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However, diet plays a crucial role in physical and mental health, especially for growing children. Like adults, children benefit from a diet that focuses on whole foods and limits ultra-processed ...