Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say
But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...
Amazon Presidents’ Day Activewear Sale: Shop Secret Deals Up to 36% Off
Score savings on Brooks, Ewedoos, and more. Sometimes it’s hard to find the motivation to clock in a workout, but a cute ...
Woman & Home2d
Hear me out, leopard print activewear is the new black - these 9 styles prove it
From leopard print gym leggings to sports bras, celebrities like Sienna Miller, Jenny Falconer, and Amanda Holden have put ...
Forget the Powerbeats Pro 2, the originals just got a 40% Presidents' Day discount – here's why they're still a great buy
Save a whopping 40% off the Powerbeats Pro at Amazon, which are now just $149.99 instead of $249.95. This isn't quite their ...
The best last-minute gifts for Valentine’s Day that are still super thoughtful
It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...