Adding more of this common compound touted by fitness fanatics to your diet could help cure chronic constipation and reduce ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

If you’ve assumed creatine is just about muscle mass or explosive power, you’re not alone. But emerging research is painting ...

Co-supplementation with creatine and β-alanine may enhance high-intensity exercise performance, especially in repeated short ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

In recent years, doctors and scientists are increasingly studying long-lasting illnesses that begin after someone recovers ...

Enzymes known as kinases play a critical role in cell growth, metabolism and signaling in a multitude of organisms across the ...

If the results had held up, the discovery of microbes that use arsenic instead of phosphorus in their biochemistry would have ...

In recent years, doctors and scientists are increasingly studying long-lasting illnesses that begin after someone recovers ...

Researchers have discovered the brain uses fat the same way muscles do — as an alternative fuel to glucose — going against nearly a century of accepted science.

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...