Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, the promise of a pleasant ...

The former music teacher befriended a so-called teenage boy on dating app Grindr before exchanging lewd messages and pictures ...

In the 60 minutes before bed, put your phone down and try to prioritize non-screen activities such as reading, journaling or meditation.

Allowing kids to use smartphones and tablets or watch television before bed has 'little impact' on how they sleep, research today suggested. Experts have long raised the alarm over the influence ...

Warning: coverage of the Hockey Canada trial includes details of alleged sexual assault that may be disturbing to readers.

Operator: Good morning, and thank you for joining us today for Select Medical Holdings Corporation Earnings Conference Call ...

Set the stage for relaxation by engaging in soothing activities before bed, such as reading, taking a warm bath, or practising gentle yoga.

An Arizona dad, Sean Motsch, devised a clever game to get his young ones to bed early — without them even realizing it.

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise before bed.

Every night, while our bodies lie still, our brains churn through the day’s experiences. In the dark, memories are molded and secured through a dance of brainwaves — a rhythmic interplay between slow ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to increase them naturally before bed.