Two hours before bed, finish all work or mentally stimulating activities. Send that last email by nine. One hour before bed, turn off your screens and begin a relaxing bedtime routine.

Some people may head to bed at 11 p.m. or even after midnight. But there's no denying that people who are really good sleepers make it a priority to go to bed when they are tired. RELATED: ...

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best exercises to do before bed.

It’s a jam-packed day of activities and social events. By the evening, I’m extremely overwhelmed and tired. I make my tea and finish it in three big gulps before heading to bed at 11:30 pm.

The first thing to do for better sleep is to "Try to reduce screen use in bed, ideally stopping at least 30 to 60 minutes before sleep,” Gunnhild Johnsen Hjetland, the original study author and ...

But it turns out that drinking a protein shake before bed isn’t just a healthier swap—it can actually help your body build metabolism-boosting muscle tissue while you’re sound asleep.

Overall, 105 families with a toddler (mean age, 23.7 months; 57% boys) who had 10 or more minutes of screen time in the hour before bed on 3 or more days a week were randomly assigned to one of ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep faster, it results in more interrupted, less restful sleep,” she says.