Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

"The pandemic created an increased interest in illness prevention as well as more rounded, holistic support for already ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Want to improve digestion after a meal? Then have ghee with jaggery, and tea after lunch just like actress Neetu Kapoor.

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.