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While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

B12 is a water-soluble vitamin, meaning it dissolves in water (by comparison, fat-soluble vitamins, such as vitamins A, D, E ...

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If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

But Packed With Vitamins! Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation ...

Space can be a wondrous place, and we've got the pictures to prove it! Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss ...

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...

Generative AI has radically transformed digital creation. AI image generators can produce pictures from just a few words in a prompt, and it's becoming easier than ever to find and use these programs.