This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

Before the A380, Lockheed Martin had an idea for a double checker super transport plane. An insane aircraft designed in 1996 ...

Morningstar Quantitative Ratings for Stocks are generated using an algorithm that compares companies that are not under analyst coverage to peer companies that do receive analyst-driven ratings ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...

Alternatively, you can perform all nine exercises for 2 to 3 sets for a killer upper body/chest workout. Mobility should be the first and last thing you end your workouts with. Because of the bike ...

Patrick's five favorite workouts are burpees for cardio, pushups for strength, wall walks for flexibility, man makers for full-body movement, and running. She has also authored a health and ...