You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

A trio of Trojans finished in double figures, their forwards played bigger than their listed size and University pulled off a ...

Bishop Luers had lost three straight SAC matchups heading into this week, but the Knights are back in the win column after a ...

Sanderson’s offensive contribution was a welcome bright spot for the 22-year-old Ottawa Senators defenseman, who was among ...

We've compiled all the awesome content the Yahoo Fantasy baseball crew has put together to help you draft a winning team this ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

BENGALURU, India (AP) — For nearly four years, India's government pushed an initiative to get people to think about how to make lifestyle choices that pollute less, like cycling instead of ...