You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

A trio of Trojans finished in double figures, their forwards played bigger than their listed size and University pulled off a 74-57 win over South Oak Cliff at Navarro College.

Bishop Luers had lost three straight SAC matchups heading into this week, but the Knights are back in the win column after a ...