This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can use the Bosu ball for anything. You can do squats on it. You can do lunges ...

Gart Heller, Powhatan’s 6-foot-6 rising senior big man, has been hard at work this summer, pushing himself to expand his game and improve his athleticism — both in the practice gym and on the AAU ...

The facility, which is located in the town where Dončić has vacationed every summer since he was a teen, didn’t have weights ...

Hilary Duff is stunning in the ocean as she flaunts her fabulous bikini body, but fans are curious about her body language.

Dr. Azadeh Khatibi's lawyers warn "there is little to stop governments around the country from compelling continuing education instructors in any trade or profession to profess all manner of ...

A fight at a remote high school football training camp in upstate South Carolina has prompted an investigation — potentially ...

Liberal colleagues of Sam Groth have raised questions about how the deputy leader began his relationship with wife Brittany, ...

Rodeo has taken Jason Cooper all over the country and to parts of the globe he otherwise likely never would have ventured. These days, the 62-year-old has settled down to ranch life in Lott. In ...

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

Mboko cruised past 23rd seed and former Grand Slam champion Sofia Kenin in straight sets, then rallied from a dismal first set to knock out Marie Bouzkova 1-6, 6-3, 6-0 in a relentless comeback ...