Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

A woman who has been crowned Europe's Strongest Woman said she felt "over the moon" to have won the event. Laura Hollywood, ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...