“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Pop star Britney Spears was known for her dancing skills as well as her singing. In a throwback video posted to Reddit, a fan ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help ... The attached band or cables will pull your upper torso to twist in the direction of ...

Either position works, so go with what’s more comfortable. Both versions of the AB-3000 feature a leg roller that locks your feet in place during decline exercises. For the 2.0 model, REP ...

Sacha Baron Cohen has unveiled his ripped physique in a front cover photo shoot, which the Borat and Ali G actor said is ...