3. Kneeling Cable One-Arm Overhead Press (3 sets of 12 reps) Kneel down so your body is perpendicular to a cable tower with your abs facing the side. Grab a pulley attachment with the arm that's ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...