A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

For more workouts and programs, check out my app Core by Chloe Ting ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

LONDON(Reuters) -From the beaches of Copacabana in Brazil to the neon bars of Shanghai, the world's largest brewer AB InBev ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

This August, Orangetheory Fitness Canada is teaming up with premium canned cocktail brand Olé Cocktail Co. to launch No ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...