About 70g (21⁄2 oz) of fat a day is the maximum recommended for an adult." Experts like nutritionist Louise Pyne caution against indulging without heeding essential guidelines. Speaking to The ...

Many consider this to be the foundation of weight loss. 2. Match protein intake to your weight (e.g., 70g for 70kgs) It is no secret that protein helps in maintaining muscle mass but did you know ...

softened *40g light brown sugar *20g granulated sugar *1 egg yolk *1/2tsp vanilla extract *70g plain flour *1/4tsp bicarbonate of soda *1/4tsp salt *60g chocolate chips, plus extra for the top To ...

IF you're a Fitwaffle fan, or you just love baked goods, this brand-new cookbook needs adding to the collection. Bestselling author and social media's most followed female in UK food, Eloise Head ...

An insider told Britain’s i Paper that the “attacks” had been greenlit at “the very top” of News Corp. “The Post has flipped on Trump many times. But when Trump took Putin’s side over Ukraine it ...

Government guidelines suggest anyone who eats more than 90g of processed meat a day should cut down to around 70g a day. Dr Kubes added: "Maintaining a healthy weight and keeping active are really ...

Although the risks remain the same, you can refine your knowledge of options trading using an online paper trading options simulator that lets you practice without committing any funds ...