Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

Asenathi Ntlabakanye has earned his first-ever call-up into the Test setup as part of Rassie Erasmus' continued bid to ...

We’ve tested the best kettlebells to row, twist, swing and squat your way to full-body functional fitness at home in 2025. If you’re looking to get fit and build full-body strength at home, the ...