If you love the session and want to do another like it, try this 20-minute dumbbell abs and arms workout, while if you want to train the whole body in 20 minutes, this 16-move dumbbell circuit is ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Former Akron police Capt. Doug Prade is up for parole for the first time on June 4. Here's a look at highlights of his murder ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

The work never stops for Azzi Fudd. Renowned basketball trainer Chris Brickley shared a clip of the UConn guard doing some shooting drills at Summit NYC's 'The Arena' on his Instagram story on ...

Christian Yelich busted out of a slump with four RBIs in his first multihomer game since 2023, and yet, it was a 23-year-old ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best stationary bike for seniors.

The Last of Us season two had a quiet send-off Sunday night. In a stark comparison to its season one finale, the second ...

Rookie Carlos Rodriguez pitched 3 1/3 innings, including both sides of a rain delay, Christian Yelich homered twice and Joey ...

The Chef's Foundry P600 Knives represent a significant upgrade over traditional kitchen knives, offering 10x sharper ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...