The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Following a vegetarian diet ... protein sources, such as beans, lentils, nuts, dairy, eggs, soy and whole grains. In this ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet plan for ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Dunkin' may not offer vegan donuts, but the chain does have plant-based menu items. We tried and ranked them for vegan ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

From lentils to cheese, these options are simple to add into your everyday diet. Here's a list of 6 protein-rich vegetarian foods. Lentils is used in almost all of our country’s homes.

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

Leg Day at the gym may be tough, but it's not at Mary Brown's Chicken thanks to its new Leg Day Combo. Now, customers looking to incorporate more protein into their diet can enjoy a delicious meal of ...