One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

Use this as a standalone workout or as an ab finisher!

Achieving fat loss without overtraining is all about finding that sweet spot. Training 3 to 5 days a week is ideal. If you're just starting out or have a packed schedule, three days gives you time to ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...