A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.
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How to implement chia seeds into your everyday diet for protein boost
Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...