Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Speed-based training, also known as velocity-based training (VBT), is a go-to method strength coaches use to help strength ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...