Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Speed-based training, also known as velocity-based training (VBT), is a go-to method strength coaches use to help strength ...

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...