Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

"For intermediates and experienced lifters that want to build bulk and muscle, this is primarily best for a warm-up routine." Koji Lopez begins by debunking the belief that 5x5 StrongLifts are a ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and trainer share food tips and workouts.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

One dumbbell, five moves and 30 minutes is all you need for a total-body workout Build stronger, sculpted arms at home with this six-move dumbbell workout Bent over row Romanian deadlift to a squat ...

That's advice from Ben Foster, founder and head coach of the People's Athletic Club. Many trendy muscle-building workouts are more time-consuming — and more tiring — than necessary, Foster said.