Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

We asked public health and industry experts to break down the risks that bird flu presents to our food supply.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should ... beans and lentils are among the most nutritious and versatile foods on the planet.

An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...

Of course, cardiovascular health isn’t just about what you eat. It’s also about lifestyle. So, slow down and enjoy your food, and make time for daily physical activity. Combined with a ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...