Here are some of the best types of food for women over 50. This one may seem obvious, but it’s important to eat plenty of fruits and vegetables. Fruits and vegetables contain lots of vitamins ...

How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and ...

Women who still have periods after age 50 may need the same amount ... do not contain other essential nutrients, so it’s best to consume them via whole foods. Recommended daily intake: According ...