Self-care has transformed from a whispered suggestion ... These brief activity bursts—5-10 minutes several times daily—provide cumulative benefits comparable to longer sessions.

The good news? While pink eye can be uncomfortable, it's usually easy to treat at home with some simple conjunctivitis ...

The treats we might call self-care often don’t go far enough in truly tackling stress and enhancing emotional wellbeing. Psychologist Joy Ubani shares five things we should be doing beyond ...

Buying gifts for yourself is also a self-care. Celebrate your little achievements and cherish yourself with these 7 best self-care gift ideas. The societal standards of beauty celebrate ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive ...

As you incorporate these general tips into your routine, you can also try these specific self-care strategies to manage manic and depressive symptoms. Self-care doesn’t have to be complicated ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury ... as a parent Here are six tips from the experts at the Marmalade Trust ...