As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

“For those with limited days to train, compound movements provide a full-body workout in fewer exercises, maximising the effectiveness of your training sessions,” she adds. Sit on the seat of ...