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This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted ... and resting time. Here is a 5-day workout schedule designed to help you achieve that objective.

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Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...