Zone Two strength training is all about sustainability. It allows you to train more often without the wear and tear on your joints and nervous system. It also develops your aerobic base, which ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Finding time to exercise can feel like an impossible task. Long commutes, packed calendars, and endless responsibilities make it hard to prioritise health. But staying fit doesn’t need to ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own.

Coach Frankie McAvoy says Bevis Mugabi’s first Carlisle United outing this week was much needed. The summer signing played in ...

Coach Frankie McAvoy says Bevis Mugabi’s first Carlisle United outing this week was much needed. The summer signing played in Tuesday’s 3-3 draw with Curzon Ashton. Uganda international defender ...