1. Strength training …because muscle is the real anti-aging pill If you do nothing else, lift weights. Muscle loss ...

For the first time in three decades, researchers believe they have identified a new class of antibiotics. Teams at McMaster ...

I may or may not be adding, like, 90% of these to my cart for a few years from now. (The other 10% I already own. 🤷🏼‍♀️) ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Best Dance Songs of All Time: 100 classic dance music songs, from house to techno to electronic to dubstep to disco to ...

BRIGHTON host fellow Premier League high-flyers Nottingham Forest in a huge FA Cup quarter-final clash this afternoon. Nuno ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor furniture. The Big Spring Sale will give homes and closets the refresh they ...

Thin Lizzy's best-known song and biggest hit is a little bit Springsteen, a little bit Irish swagger and a whole lotta killer ...

Diddy’s alleged freak-off parties were absolutely disgusting, but Drake’s parties are even wilder and something you have ...