Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...