Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

If you’re new to strength training, begin by doing the routine once a week and gradually work up to three times ... for those ...