Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

I'm going to take you through this beginner friendly 30 minute full body ... We will have a mix of reclined, seated and standing yoga poses that will help with balance, strength and flexibility.

So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed ... a comfortable position. 4. Hold this posture for ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

4. Exhale, then slowly roll back up to the starting position. 5. Repeat three to five times, focusing on smooth, deliberate movement. You’ll need a resistance band, yoga strap, or towel for this ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...