healthshots on MSN7h
Start your day with these easy yoga poses that are perfect for beginners and seniors
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...
Despite a burnout crisis, Canadians are reluctant to rest. A new movement wants us to hit pause
From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...
Yoga with Kassandra on MSN3h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
Hosted on MSN2h
All-Levels Morning Yoga – 10 Minutes to Feel Calm & Centered
Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The ...
The Cecil Whig23h
What's on Deck with Parks and Recreation
Events happening in and around Cecil County with Cecil County Parks and Recreation.