Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This walking sequence is designed to get your heart pumping while keeping ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles ...

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn't necessarily the most interesting thing in the ...

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

Well, this indoor walking workout is about to warm up your body (and attitude). Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio ...

Beginner-friendly and taking just ... to help intensify the knee-friendly session. The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds ...

30 Minute Full Body Beginner Dumbbell Workout With Modifications on sale, Beginner Upper Body Dumbbell Workout click to view and print on sale, 25 Minute Dumbbell Workout for Beginners Nourish Move ...