NASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill reps to tour weekly ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who has ...

With summer right around the corner, I decided to test Arctic Cool’s cooling sundress to see if it would actually help me ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

'I'm 71 and Doctors Say I Have the Heart of a 50-Year-Old—Here's My Workout Routine' first appeared on Parade on May 28, 2025 ...