NASAs research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who has ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared his top three tips to get shredded in time for summer.

Having told the room that it’s our final sprint of the session, Barry’s master instructor Anya Lahiri steps to the side of my ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

I had just finished interviewing Ariana Grande on this year’s Oscars red carpet when someone from her team asked me, “Are you ...