Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

A 50-year-old woman named Donna McCaulsky has revealed she dropped from a size 30 to a 12 in about 18 months thanks to a milkshake and soup diet that was invented in the 1980s. McCaulsky is from south ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.