I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
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I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...
30-30-for-30: Walking Towards Wellness with Sydney and Jenny
Join Kirk Offel, Sydney Hartung, and Jenny Hansen as they explore the transformative impact of the #3030for30 challenge on self-care, resilience, and community. From walking to reclaim health to ...