Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Many people opt to get fit in the new year, and that often starts with a gym membership. But be careful with those contracts ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

MOLLY Smith sent fans into meltdown when she showed off her incredible figure in a pink bikini on holiday. It comes just days after The Sun exclusively revealed how the All Stars winner has been ...

Right before his inauguration, President Donald Trump launched a meme coin, a type of cryptocurrency whose value is buoyed by social media and Internet culture, rather than any sort of functionality ...

The White House’s longest-serving female press secretary discusses the challenges and rewards of working for Joe Biden ...

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...

THEATER OPENING: Music at the Movies 2, 7:30 p.m. Friday, 3 and 7:30 p.m. Saturday, Aronoff Center for the Arts, Fifth Third ...