As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent ...

A three-year-old boy with cerebral palsy affecting his legs is running 500m around his school playground to support his ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

With any luck, you're going to be performing a LOT of reps here, but in order to make this workout pay-0ff, you need to pay attention to your form on each and every one of those reps. Hold a pair ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...